How to Intensify Phentermine ByDr. Hannah England Updated onJune 28, 2023 This article is for informational purposes only and should not be used as a substitute for professional medical advice. Always consult your healthcare provider before starting any new medication or supplement regimen. To intensify the effects of phentermine for weight loss, you should maintain a balanced diet with reduced calorie intake, increase physical activity, ensure sufficient sleep, and stay hydrated. Supplementing your diet with Phen Caps or vitamins and minerals might help enhance phentermine’s effectiveness, but always consult with your doctor before starting any new supplement regimen. Too busy for the full read? Here’s what you need to know: The effectiveness of phentermine can be enhanced by maintaining a healthy diet and lifestyle, which includes regular physical activity, reduced calorie consumption, adequate hydration, and sufficient sleep. Additional supplements such as Phen Caps can be used alongside phentermine to intensify its effects, particularly for appetite suppression. Vitamins and minerals such as B12, B6, chromium, 5-HTP, magnesium, and vitamin C can potentially boost phentermine’s effectiveness. Phentermine is best taken in the morning to maximize its benefits throughout the day and minimize potential disturbances to sleep. The use of phentermine should be under the supervision of a healthcare provider due to potential side effects and contraindications with certain medical conditions and other medications. Phentermine is a weight loss medication that reduces appetite and boosts energy levels. Losing weight can be difficult, but when phentermine is taken in conjunction with a low-calorie diet and increased physical activity, it can help you to lose more weight than dieting alone. This article will look at how to intensify phentermine for even greater results. Table of ContentsHow Does Phentermine Work?How Effective Is Phentermine?What Time of Day Is Phentermine Most Effective?How Can I Intensify Phentermine?Physical Activity and a Healthy DietTaking a SupplementEnough Water and SleepConclusionFAQsDoes phentermine give an initial boost?How long is phentermine effective for?How to take phentermine 37.5 for best results?How many milligrams (mg) of phentermine is effective?Does phentermine work better with lemon juice?Which vitamins boost phentermine?Will phen375 help boost phentermine?Does tyrosine make phentermine more effective?Does coffee make phentermine less effective?How effective is phentermine with hypothyroidism?How Does Phentermine Work? Phentermine stimulates the central nervous system to release neurotransmitters, including epinephrine. As a result, phentermine pills raise the heart rate and boost energy levels, meaning that you are likely to burn more calories each day. Phentermine is also an appetite suppressant pill, which means you are likely to consume fewer calories. If phentermine helps you to reduce calorie consumption and increase calorie expenditure, these effects will combine to make it easier to lose weight. How Effective Is Phentermine? Phentermine, also known under the brand name Adipex in the United States, has been included in numerous clinical trials. ALTERNATIVE Buy Phen Now! No Prescription Required. No Side Effects. Made in USA. Get 20% off now! Taking 37.5mg of phentermine for three months helped half of the trial participants lose at least 10% of their baseline body weight. In addition to weight loss, both waist circumference and cholesterol levels were noted to decrease. In a different study of over 700 patients, 82% lost more than 1.8kg, making phentermine an effective medication for weight loss ( 1 , 2 ). Despite its effectiveness, phentermine can cause side effects. Common side effects include dry mouth, constipation, and a change in taste sensation. More severe side effects can include increased heart rate, palpitations, high blood pressure, and mood changes. If you experience any of these side effects while taking phentermine, it’s important to contact your healthcare provider immediately. ALTERNATIVE Boost Your Weight Loss. Phen Caps is recommended by over 30,000 people like you who want to lose weight fast and effectively. No Prescription Required. No Side Effects. Made in USA. Get 20% off now! What Time of Day Is Phentermine Most Effective? You should take phentermine in the morning to intensify its effects. Phentermine concentrations usually peak 3 to 4 hours after taking a dose. The level of phentermine in the blood gradually decreases for the rest of the day. Taking phentermine in the morning, therefore, means that its effect should wear off in the early evening or later so that it should not cause difficulties falling asleep. How Can I Intensify Phentermine? Although phentermine has been proven to aid weight loss, it should only be used for short periods. Not everyone will lose 10% of their baseline body weight, with some individuals experiencing more modest weight loss. For these reasons, some people are keen to learn how to make phentermine more effective or intensify its actions during the short treatment window. Physical Activity and a Healthy Diet The two most straightforward ways to increase the effects of phentermine are to increase your physical activity each week and reduce your daily calorie consumption. LEARN ABOUT PHENTERMINE Get your FREE Phentermine Guide! Learn more about popular brands, dosage, side effects, results, and weight loss alternatives. Get my eBook You should aim for around 150 minutes of moderate activity each week. A mixture of aerobic exercises, like brisk walking or cycling, and strength training can give you the best results. At first, this could take a brisk 20 to 30-minute walk each day. If you feel more adventurous, you could boost weight loss on phentermine by trying cycling, swimming, or jogging. To reduce daily calorie consumption, you may need to reassess portion sizes, make healthy meal choices, including plenty of fresh fruit and vegetables, and cut out sugary or high-calorie snacks or drinks. Focus on whole foods such as fruits, vegetables, lean proteins, and whole grains. Although exercising more and eating less are well-documented ways to lose weight, they require willpower and determination. Many people find these lifestyle choices hard to adapt to and wonder if anything else can intensify phentermine. Taking a Supplement For those looking to boost their phentermine results, taking phentermine with Phen Caps may be beneficial. Phen Caps are one of the most effective weight loss supplements on the market. They contain nine natural ingredients, including selenium, caffeine, raspberry ketones, and hawthorn berry extract. This supplement suppresses the appetite, preventing you from feeling hungry and making it easier to stick to a lower-calorie diet. Taking Phen Caps may help intensify phentermine’s effects with further appetite suppression. However, it is important to take advice from your doctor before taking phentermine and Phen Caps together ( 3 ). ALTERNATIVE Boost Your Weight Loss. Phen Caps is recommended by over 30,000 people like you who want to lose weight fast and effectively. No Prescription Required. No Side Effects. Made in USA. Get 20% off now! Studies have also shown that vitamins B12 and B6 can play a role in enhancing metabolic processes. For instance, a study published in the Journal of Nutrition in 2018 investigated how B-vitamins influence metabolism at the cellular level. Likewise, chromium, 5-HTP, magnesium, and vitamin C have been shown to influence weight loss mechanisms, although more research is needed in this area. An example is a study published in the American Journal of Clinical Nutrition in 1992 that studied the effect of 5-HTP on eating behavior and food intake. Also, a study from Current Protein & Peptide Science in 2018 examined the role of magnesium in obesity and related conditions. Enough Water and Sleep To further intensify the effects of phentermine, you should drink plenty of water, reduce emotional strains or exposure to stressful situations, and get 7 to 9 hours of sleep each night ( 4 ). To achieve the recommended water intake, aim for 8-10 glasses per day. This ensures your body is well-hydrated, and you get the full benefit of appetite suppression. Besides hydrating your body, drinking water also provides a feeling of fullness, so your appetite is satisfied without the calories. A lack of sleep negatively affects your body’s hormones and lowers the levels of leptin in your body. As a result, you might feel hungrier. Conclusion Phentermine provides short-term assistance in developing long-term healthy lifestyle patterns. To boost weight loss on phentermine, you should use your phentermine treatment period to adapt to your new lifestyle. Commit to eating a healthy, nutritious diet, drinking plenty of water, becoming physically active, and prioritizing sleep. Taking Phen Caps alongside phentermine may further help to make phentermine more effective. FAQs Does phentermine give an initial boost? Yes, phentermine gives an initial boost to get individuals started on their weight loss journey. In addition, by increasing the metabolism and suppressing the appetite, phentermine assists individuals in adopting a healthy lifestyle, including calorie restriction and increased physical activity. Phentermine, therefore, aids steady weight loss during the short-term treatment period while also helping individuals to get used to the healthier lifestyle that should be followed long term. How long is phentermine effective for? Phentermine reaches its peak effect within 4 hours of the dose being taken. Its effects may then last for up to 12 hours. For example, if you take phentermine at 8 am, the effects will likely wear off by 8 pm, meaning that it is less likely to cause insomnia or other sleep disturbances. How to take phentermine 37.5 for best results? You should take phentermine 37.5 with a glass of water before breakfast or 1 to 2 hours after breakfast. If you are prescribed a lower dose of phentermine, your doctor may advise you to take a phentermine pill more than once daily. It is important to take phentermine precisely as your doctor prescribes it. How many milligrams (mg) of phentermine is effective? Phentermine at the highest dose of 37.5mg is likely to be the most effective as it has been studied in many clinical trials. However, some people may prefer to take a lower dose of phentermine to benefit from its effects while reducing the risk of stimulant side effects. Phentermine is available in tablets or capsules, ranging in dose from 8 to 37.5mg ( 7 ). Does phentermine work better with lemon juice? Anecdotal evidence in Facebook support groups suggests that mixing lemon juice with water may help phentermine work more effectively. However, there is no evidence that phentermine works better with lemon juice. Lemon juice decreases the rate at which blood sugar is absorbed. For example, adding half a teaspoon of lemon juice to a meal slows the rate at which carbohydrates are absorbed. However, there is currently no scientific evidence that lemon juice, despite its effect on blood sugar absorption, will ultimately help with weight loss. Which vitamins boost phentermine? Taking vitamins B12 and B6 may increase your metabolism to burn more calories, helping to make phentermine more effective. Other supplements that may intensify phentermine for healthy weight loss include chromium, 5-HTP, magnesium, and vitamin C ( 5 ). Will phen375 help boost phentermine? No. Compared to Phen375, Phen Caps are a more popular natural weight loss aid if you want to boost your phentermine results. Caffeine and theobromine are included to increase energy levels, while raspberry ketones and L-carnitine boost the breakdown of fat. Furthermore, Caralluma and phenylethylamine (PEA) can help to suppress the appetite, making it easier to follow a calorie-restricted diet ( 4 ). Does tyrosine make phentermine more effective? There have not been any significant clinical trials that have proven tyrosine to be beneficial to weight loss in individuals taking phentermine. Moreover, tyrosine is a stimulant, and some people find that it makes it harder to fall asleep. Sleeping well is beneficial to weight loss, so tyrosine may not suit everyone. Does coffee make phentermine less effective? No. However, if you drink coffee and take phentermine, you are likely to increase the effects of caffeine, which could cause difficulty sleeping, shakiness, and an increased heart rate. To avoid unwanted stimulant side effects, limiting caffeine intake when taking phentermine is advisable. How effective is phentermine with hypothyroidism? A doctor may prescribe phentermine to patients with an underactive thyroid to boost energy levels. This may, in turn, make an individual feel better motivated to get physically active to lose weight. The reduced thyroid hormone production in individuals with hypothyroidism can cause a sluggish metabolism, which may lead to weight gain. However, to avoid the interactions between some thyroid medications and phentermine, you must only take phentermine if your doctor prescribes it ( 6 ). References 1. Phentermine.com (2023) What is Phentermine?2. Kim, H. O., Lee, J. A., Suh, H. W., Kim, Y. S., Kim, B. S., Ahn, E. S., Roh, Y. J., Jung, S. G., Kim, J. M., Kang, M. K., Ahn, I. S., & Park, Y. G. (2013) Postmarketing Surveillance Study of the Efficacy and Safety of Phentermine in Patients with Obesity. Korean Journal of Family Medicine; 34(5): 298-306.3. Phen.com (2019) Phen Caps Ingredients & How They Work.4. Phen.com (2019) Your Phen Caps Questions Answered. 5. Phentermine.com (2023) What Nutrients Do I Need For Weight Loss With Phentermine?6. Phentermine.com (2023) What You NEED To Know About Your Thyroid And Phentermine. 7. Phentermine.com (2023) Phentermine Dosage.8. Kim, K. K., Cho, J., Kang, C., Youn, B., & Lee, R. (2006) Effects on weight reduction and safety of short-term phentermine administration in Korean obese people. Yonsei Medical Journal. 47: 614-625.