Category Archives: Health and Diet

Lose Weight Fast With the Cabbage Soup Diet


For many people today weight is a major problem. This is because we get many more calories from the foods we eat, even from ordinary meals, than we need. Unlike our ancestors who labored in the fields all day long, today our lifestyles are much more sedentary. Needless to say, many people are now trying to find an answer to a very pressing question: how to lose weight fast? Introducing the cabbage soup diet.

So many diets have gained prominence in recent years, the Atkins diet, the Dukan diet, etc, but one diet that has stood the test time in terms of popularity is the cabbage soup diet, aka, Weight Watchers diet, or Mayo clinic diet. This is because it works fast and with no side effects.

Most diets that work fast tend to have a darker side to them, for example ketosis in the case of the Atkins diet. With the cabbage soup diet the major complaint some people have is feelings of intense hunger. The upside is that the cabbage soup recipe diet is fairly flexible in the food choices and the snacks you can take, and it typically lasts only seven days.

Results with these types of diets typically are only temporary and this diet is not different. It is best used as a pre-diet for kick-starting a longer, more sustainable weight loss program.

One major advantage of this diet is that it is cheap in addition to being fast, compared to say diet pills or surgical procedures, these being some of the options for how to lose weight fast. With diet pills you always have to deal with unpleasant side effects. Surgical procedures such as liposuction not only do they put a great strain on the human body (not to mention the scars), they don’t themselves guarantee permanent results.

Fans of the cabbage soup claim you can lose 10 pounds in just one week. This makes this diet especially attractive if you are looking to shed a few pounds for that special event.

Are you just trying to lose weight fast so you can go to the beach during summer without feeling anxious, or for the upcoming prom? Then this diet is for you. This diet is a fast, fat burning diet and the secret is that you will burn more calories than you take in.

This seven day eating plan can be used as often as you like, and not just for weight loss. As a matter of fact, correctly followed, the cabbage soup diet will clean your system of impurities and give you a feeling of well being as never before. This may be helpful for people trying to flush out chemicals from the body following a course of intense medication. After just seven days of following the diet, you will begin to feel lighter by at least 10 and possibly 15 pounds and have an abundance of energy. The diet flushes your system of impurities and is guaranteed to give you a feeling of well being any time.

Any time you need a solution for how to lose weight fast, the cabbage soup diet is highly recommended.


Easy Ways to Lose Weight Naturally


They say that patience is a virtue. But, one area people exhibit impatience is when it comes to weight loss. The truth is: as an obese or overweight individual, it took you quite a long time to accumulate those extra pounds that pushed you into the next larger clothing size. But with each weigh-in, you want a lower number on the scale. Not just want, you want it fast!

I want to assure you that with a few changes to your diet, exercise routine and lifestyle, you can help yourself lose weight fast, naturally and safely.

Here are 5 tips to help you in this easy natural weight loss journey.

Physical Activity Strategy

Is Your Doctor Aware You Want to Do This?

To lose weight fast and in a natural way, you have to speed-up your regular exercises – cardiovascular and strength training exercises. Remember that to lose weight, you need to burn fat and build muscles.

Aerobic exercises, such as running, walking, swimming and cycling, help you raise your heart rate and burn calories immediately. Strength training, like weight lifting, helps boost your metabolism thereby increasing your lean muscles; helping your muscles burn more calories even when you are at rest.

Physical lifestyle changes are also important in the bid for fast weight loss. Think through your daily lifestyle activities and find areas where you can scale up. Consider the following:

  • Parking your car farther away so you can take a walk to and from your destination
  • Walking the dog
  • Taking the stairs rather than using the elevator.

In all, try to alternate your exercises, which not only eliminates boredom but also, challenges different muscles and ensures your metabolic rate remains high throughout your weight loss efforts.

Eating Strategy

Basically, if you consume more calories than you can burn, it translates to excess body fat. Remember, one pound of body fat is equivalent to 3,500 calories.

Eat servings – not portions – of healthy foods in order to lose weight fast. A healthy diet that gives you all your essential nutrients comprises foods from all food groups including vegetables, fruits, lean sources of protein, whole grains, nuts and seeds.

A higher protein diet helps you burn more calories naturally through a process called thermogenesis (the amount of calories your body burns digesting foods). Because proteins – seafood, eggs, lean beef, etc – take longer time than carbohydrates or fats to digest, they help you feel full longer thereby reducing your daily calorie intake.

Make 50% of your meals fruits and vegetables. These foods, high in fiber and water content, are rich in nutrients that you need for a well-balanced, healthy diet. They make you full longer thereby helping you reduce the amount of calories you take.

Your body needs carbohydrates to function and operate normally. Choose whole grains that are higher in fiber and other nutrients which may help you lose weight faster. Keep your total intake between 1 – 2 servings a day.

If you must eat snacks in between meals, ensure they are healthy. Spinach salad + raw vegetables; berries + grilled chicken; yogurt + fruits & nuts; etc, for example.

Water is also part of this because it’s all about ingesting. Drinking lots of fresh, pure water each day helps your body flush out excess toxins and wastes. You can drink a glass of water before each meal which helps your stomach feel full faster thereby helping you consume few calories to satisfy your hunger.

For variety, you can jazz your water up by adding some real lemon or orange or pineapple or cucumber, etc juice.

Rest Strategy

The best form of rest is sleep. Adequate sleep (7-9 hours every night) is important for you to lose weight fast and for your overall health ultimately.

Research indicates that inadequate sleep can lead to metabolism issues which can cause weight gain or weight loss difficulties.

Support Group Strategy

A support group should consist of individuals struggling to lose weight as you do or those who are in support of your cause. This could be members of your family, friends or even coworkers who share your weight loss goals. Support could also be in the form of sharing recipes or other lifestyle changes that can support your weight loss.

In this regard, studies have shown that support groups may help you lose weight and maintain your weight loss long-term.

Measure Your Progress

Measuring your weight loss progress can encourage or discourage you.

I recommend you weigh yourself at a particular time, first thing in the morning when you wake up and in a particular clothing or preferably naked, two times in a week – in the beginning and at the end of the week.

Another way apart from weighing-in is to rely on how you are feeling and how your clothes are fitting.

Women during their menstrual cycles should realize that they get bloated during this period as a result of fluid retention and therefore, should not mount the scales so as not to get disappointed.

The above easy and simple tips can certainly help you lose weight fast and most importantly, in the most natural and healthy way possible.


Healthy Meal Plan For Weight Loss


Losing weight is a sometimes daunting task but when successful it is a cause for great pride. Keeping the weight off is also a hard job but with some key guidelines to help it is possible to keep the weight off and enjoy yourself at the same time.

How You Eat

First, it is important that in your original plan you accomplished the loss in a healthy way with a good variety of healthy foods and exercises that fit your lifestyle and attitude. This is important because to maintain your new healthy lifestyle you will need to permanently incorporate your new eating habits and exercise regime. Variety and things that suit your pace of life is the best way to stay the course with your new healthy lifestyle.

A Healthy Attitude

You need to reinforce a positive mindset in your new habits for eating and exercising. Making sure you keep with your new routine is important and keeping an upbeat view about your new habits is vital. Luckily the nutritious food and exercise will actually help in making you physically and mentally feel better and keep an optimistic outlook.


Exercise is a crucial step in maintaining your new lifestyle. There is a huge variety of exercises and styles of workouts. You have no excuse in not finding something to suit your schedule and temperament. It’s important to remember that while you can take off weight with just wholesome and nutritious eating habits adding a cardio and weight-lifting program greatly increases your chances of losing more weight and maintaining it over time.

Motivation and Support

Sharing your goals with some friends or your family can be a good motivator and an additional help in staying the course for a healthier you. Even better include them in your new weight loss arrangement, it’s an excellent way to keep up your enthusiasm and attitude.

Carefully Choose Your Weight Loss Plan

Remember to choose carefully in your weight loss ideas and plans as well as the people you let on to your intentions. You do not want any negative thoughts or feelings to hamper your goals. Losing weight can be fun and interesting if you approach it with a positive attitude. Learning about new foods and workout styles can be quite enjoyable. Learning to cook, meet new people and travel to new and different areas can all be part of your new improved life. Approaching weight loss with a fun and yet practical outlook can be extremely rewarding and life-changing. Losing weight is challenging but can be done with some effort and the right attitude.


Why A Western Diet Could Be Bad For You

The ‘Western’ Diet is a ‘meat-sweet’ diet. This diet is high in red and processed meats, sweets, fried foods, refined grains, and desserts. And after almost a century, it has finally become clear that this diet has become a serious threat to our health.

Obesity is primarily related to excessive caloric intake. The meat-sweet diet of USA has resulted in sixty-five percent of adults aged 20 y being either overweight or obese. Unfortunately, the numbers are increasing and the estimated number of deaths ascribable to obesity growing. The western diet is strongly associated with cardiovascular disease, hypertension, high cholesterol, type 2 diabetes, osteoporosis and cancer. Cardiovascular disease is the cause of 38.5% of all deaths in the US. Almost 65 million Americans suffer from cardiovascular disease. The second leading cause of death is cancer in the US. It is estimated that one third of all cancers (25% of all deaths ) are related to diet and obesity. Other chronic diseases strongly related to and influenced by the western diet are hypertension (50 million Americans), diabetes (11 million), elevated cholesterol (37 million) and osteoporosis (7.2 million) and osteopenia (39.6 million). Hip fractures greatly increase the mortality, and osteoporosis plays a major role in this disease.

Indications of the dangerous nature of the western diet started emerging almost a century ago. In 1916, Dutch physician De Langen published a study of showing the higher cholesterol levels of Dutch immigrants as those of the native Javanese. This almost double cholesterol level was associated with metabolic diseases such as atherosclerosis, diabetes, obesity, and nephritis. In 1950’s, Keys and coworkers found that cholesterol levels and coronary heart disease mortality rates were high in United States and Finland, while being low in Japan and southern Europe. They attributed this to the substantial differences in the dietary patterns – an early indication that the ‘Western” diet was heart unhealthy.

In 1958 a major scientific study called the Seven Countries Study, involving 12,763 men between the ages of 40 to 59 years began. These countries were the United States, Finland, the Netherlands, Italy, Greece, the former Yugoslavia, and Japan. Over a period of 25 years, about 6000 men died, of which 1500 men died of coronary heart disease. Populations with the highest consumption of animal food groups, with the exception of fish, had a much higher 25-year coronary heart disease mortality rates, when compared to populations with the highest vegetable, grains, fish and wine consumption. During the start of the study, the consumption of milk, potatoes, butter, and sugar products was very high in Finland. Netherlands had a similar but lower consumption pattern. Meat, pastry and fruit consumption (meat-sweet diet) was high in the United States. The Italians ate a lot of cereal and drank moderate amounts of wine while bread consumption was high in the former Yugoslavia. Greeks consumed high amounts of olive oil and fruit, while the Japanese were fond of fish, rice, and soy products. Heart attacks… God’s revenge for eating his little animal friends. -Author Unknown

How did the western diet emerge? The Western diet developed gradually over the last 200 years and was mainly a result of industrialization. In the prehistoric times, milk intake was limited to mother’s milk as it was impossible to milk wild animals. “The human body has no more need for cows’ milk than it does for dogs’ milk, horses’ milk, or giraffes’ milk.” -Michael Klaper, MD, author of Vegan Nutrition: Pure & Simple. With domestication of cows and other animals and subsequent ability for refrigeration, a whole host of dairy products became a staple of the western diet. The mechanized steel roller mills and automated sifting devices of today remove most of the germ and bran of the cereal grains, leaving mainly the endosperm as flour. The recent production of high fructose corn syrup greatly increased refined sugar consumption. Industrialization also produced more atpical vegetable oils for consumption that are high in trans fatty acids, as is seen in margarine and shortening. Salt intake is very high in the United States. Unfortunately 90% of the salt in the typical US diet comes from manufactured salt that is added to the food supply, and not from salt added while cooking or from the table.

“Meat, which contains cholesterol and saturated fat, was never intended for human beings, who are natural herbivores.”William C. Roberts, M.D. and Editor in Chief, American Journal of Cardiology, vol. 66, October 1, 1990. Unlike meat from wild animals or pasture raised cattle, 99% of all the beef consumed in the United States is high in the unhealthy saturated fatty acids and n-6 fatty acids and low in the beneficial n-3 fatty acids. This meat is mainly produced from grain-fed, feedlot cattle. “The beef industry has contributed to more American deaths than all the wars of this century, all natural disasters, and all automobile accidents combined. If beef is your idea of `real food for real people,’ you’d better live real close to a real good hospital.” -Neal D. Barnard, M.D.

The western diet is also deficient in micronutrients (At least half the US population fails to meet the recommended dietary allowance (RDA) for vitamin B-6, vitamin A, magnesium, calcium, and zinc, and 33% of the population does not meet the RDA for folate), is conducive to an acidic body status (fish, meat, poultry, eggs, shellfish, cheese, milk, and cereal grains are net acid producing, whereas fresh fruit, vegetables, tubers, roots, and nuts are net base producing.), has less potassium (Industrial periods caused a 400% decline in the potassium intake while simultaneously initiating a 400% increase in sodium ingestion ) and fiber (refined sugars, vegetable oils, dairy products, and alcohol, are all devoid of fiber. Refined grains contain about 400% less fiber when compared to whole grains, and the former represent 85% of the grains consumed in the United States). These are all detrimental to the health, especially cardiac health. Because normally with Western cuisine, you’ll serve vegetables separate from the meat, so kids will eat the meat and never touch the vegetables. Martin Yan. Vegetables and fruits are mainly side dishes or desserts in the Western Diet.

More die in the United States of too much food than of too little. -John Kenneth Galbraith, The Affluent Society. The western diet has also become an excessive calorie diet, resulting in the obesity epidemic in the western world, with all its health consequences. Americans eat 3,770 calories a day, and have the highest per capita daily consumption in the world. This is more than a Canadian at 3,590 calories or an Indian at 2,440, according to data from the UN Food and Agricultural Organization. Unfortunately switching to diet sodas does not help – a recent report has shown the diet soda drinkers may be more prone to the dangerous metabolic syndrome.

When combined with inactivity and smoking, the western diet has become lethal. So cut down on red meat, especially beef and change to a prudent heart healthy diet. So, as an old English Proverb warns: don’t dig your grave with your own knife and fork


Get Healthy Diet Plan

There are a number of factors that you have to consider when putting together a weight loss diet. An understanding of the main food groups is an important step. There are three main food groups, complex carbohydrates (rice, pasta, bread, oats, noodles, potatoes, and so on). Complex carbohydrates are an energy food source. The body turns carbohydrates into glycogen and then stores this in the muscles and the liver for body to use as fuel. Too much carbohydrates in your diet can lead to a fat and water weight gain.

Fat (butter, oils, lard, whipping cream, animal fats). Fat again is a fuel source used by the body. Gram for gram, fat has more calories in it than complex carbohydrates and protein. Too much fat in your diet can lead to a gain in weight. Protein, (chicken, fish, meat, turkey, eggs, milk, cheese, and so on). Protein is used by the body for growth and repair. Protein is not an energy source.

The key to losing weight through diet alone, is managing your energy requirements. Too much fuel that is not used up through exercise or activity can lead to a gain in weight. At the same time if your diet is too strict that you limit the amount of food that you can eat, you will soon be hungry and dreaming about all the foods that you could be eating. This type of diet never works in the long run. It won’t be long before you start over eating to make up for your hunger pangs.

You need a diet that you can live with, that won’t leave you hungry. Eating three meals a day and having three snacks between each meal will boost your metabolism, especially if you eat the right type of foods. This diet is contains high protein, low carbohydrate and low in fat. You can fill yourself up on fruits and vegetables, as well as having lots of protein. Your main meals will include 350,grams of either fish, chicken, lean red meat, turkey or an omelette made with six egg whites and two egg yolks.

Have no more than 200 grams of complex carbohydrates in each meal. You can eat as much as you want of these vegetables (broccoli, green beans, carrots, cauliflower, mushrooms, beetroot, lettuce, cabbage, leeks, tomatoes, kale, celery, spinach, peppers, herbs, garlic, onion’s and water cress).

Trim the fat off of all meats and remove the skin from poultry. Have one portion of oily fish per day. Your snacks in between meals will be fruit. Have three pieces of fruit as your snacks between each meal. You can have one avocado a day. Have three or four table spoons of olive oil a day and cut down on your seasoning and condiment’s. Drink two to three litres of water a day. Water fills you up and keeps you hydrated. Try this weight loss diet for at least eight to ten weeks.